Just replace one meal a day with Shakeology®, exercise three times a week, and follow a
Shakeology is a patent-pending nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply
This set of 2 DVDs contains a 30-minute workout sequence and a 50-minute workout sequence. While you're first starting out, we recommend you do the 30-minute workout three times a week. Then rotate in the 50-minute workout
The 30 is a classic workout. It's a balanced combination of cardiovascular intervals—to burn calories—and time-tested strength moves that will tone your muscles and build your metabolism.
Your body will continue to progress on its path toward total wellness with The 50. As your body becomes stronger and more efficient, The 50 will accelerate your progress—your strength, cardiovascular fitness, and flexibility—in an easy-to-follow format.
Sure, you get plenty of vitamins and minerals from Shakeology. But if you want to speed up your metabolism, stick to our workout plan and this simple eating schedule. With five meals or snacks, you'll eat all day long and be on your way to a slimmer you.
When deciding what to eat, choose your snacks and meals wisely. Balance your diet with fruits, veggies, beans, lean meats, and low-fat dairy. Just remember to eat moderate amounts of protein and fats, and fuel your body with foods that are high in fiber and low in sugar content.
Need some ideas on what to eat? Check out some of the delicious, low-calorie recipes.
Don't forget to hydrate. Your body needs at least 64 ounces (or 8 glasses) of water every day. It helps eliminate the impurities in your body naturally, keeps you feeling full between meals, and prevents headaches caused from dehydration. So, drink more water or tea (skip the sugar). Before you know it, you'll break your soda habit and feel better, too.