Christopher Shaddock

Independent Team Beachbody Coach

 

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Nutrition Explained.

  • Sunrise

    1/2 cup fresh orange juice
    1 scoop Greenberry Shakeology® powder
    3/4 cup water
    Ice to taste

  • Strawberry Peach Surprise

    1/2 cup frozen strawberries
    1/2 cup frozen peaches
    1 scoop Greenberry Shakeology powder
    3/4 cup water
    Ice to taste

  • Blues Buster

    1/2 cup combined frozen blueberries and blackberries
    1 tsp. fresh orange juice
    1 Tbsp. non-fat blueberry yogurt
    1 scoop Greenberry Shakeology powder
    3/4 cup of water
    Ice to taste

  • Creamy Berry Fusion

    1/4 cup sliced strawberries
    1/4 cup raspberries
    1 scoop Greenberry Shakeology powder
    1/4 cup non-fat soy, rice, or almond milk
    1/2 cup water
    Ice to taste

  • LemonanaLemonana

    1 scoop Greenberry Shakeology
    3/4 cup organic lemonade
    1/4 cup organic rice milk
    1/2 banana
    Ice to taste

  • Berry Vanilla BananaBerry Vanilla Banana

    1 scoop Greenberry Shakeology
    1 banana
    3/4 cup water
    1/2 cup nonfat vanilla milk; or soy, rice, or almond milk
    Ice to taste

  • Seasonal Recipes

  • Cranberry Relish SurpriseCranberry Relish Surprise

    1 scoop Greenberry Shakeology
    2 cups cold cranberry juice
    7 segments mandarin orange
    1/4 cup cold water
    Ice to taste
    Optional: orange zest twist for garnish

Mix It Up

To switch up your flavor experiences, and boost your smoothie benefits, you can add:

1 Squeeze Fresh Lemon
or Lime
A very happy addition to the berry smoothies!

1 Tbsp. Organic Nut Butter
Peanut, cashew, almond, and hazelnut are great.

Cinnamon
Noted to suppress appetite and normalize glycemic levels after meals.

1 Tbsp. Non-Fat Yogurt
Adds satisfying body to the smoothie.

Available Exclusively Through the Beachbody Coach Network® at Teambeachbody.com
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.