Sarah Tyrchniewicz

Independent Team Beachbody Coach

 

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Nutrition Explained.

  • Carl Daikeler Special

    1-1/2 scoops Chocolate Shakeology® powder
    1 Tbsp. almond or peanut butter (or to taste).
    1 banana
    1 cup ice
    8 oz. water

  • Choco Loco

    1/2 banana
    1 scoop Chocolate Shakeology powder
    1/2 cup water
    1/4 cup non-fat soy, rice, or almond milk
    Ice to taste

  • Dessert (Just kidding! It's a meal!)

    1 Tbsp. natural almond or peanut butter
    1 scoop Chocolate Shakeology powder
    3/4 cup water
    Ice to taste

  • Chocolate MochaChocolate Mocha

    1 scoop Chocolate Shakeology
    1 cup cold coffee (cool the brewed coffee over ice first)
    1/2 cup water; or nonfat milk; soy, rice, or almond milk
    Ice to taste
    Tip: Add cinnamon and nutmeg for a cappuccino-flavored shake!

  • Chocolate-Covered StrawberriesChocolate-Covered Strawberries

    1 scoop Chocolate Shakeology
    1/2 cup fresh or frozen strawberries
    1/2 cup water
    1/2 cup nonfat milk; or soy, rice, or almond milk
    Ice to taste

  • Chocolate Bananas FosterChocolate Bananas Foster

    1 scoop Chocolate Shakeology
    1 banana
    3/4 cup nonfat milk; or water; or soy, rice, or almond milk
    1/2 tsp. cinnamon
    1/2 tsp. rum extract
    Ice to taste

  • Seasonal Recipes

  • Pumpkin Pie ShakeologyPumpkin Pie Shakeology®

    1 scoop Chocolate Shakeology
    1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
    1/2 cup canned pumpkin, unsweetened
    1/2 tsp. cinnamon
    1/2 tsp. nutmeg
    Ice (optional)

  • Thin Mint TreatThin Mint Treat

    1 scoop Chocolate Shakeology
    1-1/2 cups cold water
    3 to 4 drops peppermint extract
    Ice to taste

  • Fall EggnogFall Eggnog

    1 scoop Chocolate Shakeology
    1 cup low-fat eggnog
    1/2 cup cold water
    1/4 tsp. pumpkin spice
    Ice to taste

Mix It Up

To switch up your flavor experiences, and boost your smoothie benefits, you can add:

1 Squeeze Fresh Lemon
or Lime
A very happy addition to the berry smoothies!

1 Tbsp. Organic Nut Butter
Peanut, cashew, almond, and hazelnut are great.

Cinnamon
Noted to suppress appetite and normalize glycemic levels after meals.

1 Tbsp. Non-Fat Yogurt
Adds satisfying body to the smoothie.

Currently Available Exclusively Through the Beachbody Coach Network at Teambeachbody.com
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.